Private Wellness Services
Are you ready to address the issues that cause you emotional distress?
You do not have to be diagnosed with a mental disorder to pursue mental wellness care. People consult for various reasons such as going through life transitions, improving interpersonal skills, gaining self-awareness and so on.
We are available in-person and online.
Call for a 15 minutes free consultation
Services Include:
- Counselling and Coaching (Individuals from 18 years, couples and groups)
- Training (Workshops, webinars, etc.)
- Support Groups
- Retreats
Focus Areas Include:
Relational Problems
Self-issues; parent-child; intimate partner; siblings; family issues; and so on. Often it is challenging to maintain healthy connections with others. Sometimes we find ourselves in cycles of rupture and repair or rift, that occasionally affect our well-being.
Bereavement and Grief
Death of a loved one, loss of health or a job , can be a traumatic experience, leading to a state of emotional paralysis, sometimes manifesting as depression, and other mental disorders. We assist you to process grief and its impact.
Life Transitions
Major life changes like adolescence; getting married; new career; becoming a parent; aging; divorce; and facing retirement; or facing end of life. We equip our clients with skills to cope with the changes in their lives, guided by their needs and goals.
We understand that the process is difficult but, simply scheduling an appointment often sets positive change in motion. Let us journey with you.
Are you ready to take the next step?
We understand that the process is difficult but, simply scheduling an appointment often sets positive change in motion.